Amount Per 1 Serving
Calories	3184.36 Kcal (13332 kJ)
Calories from fat	1444.96 Kcal
		% Daily Value*
Total Fat	160.55g	247%
Cholesterol	503.73mg	168%
Sodium	7171.2mg	299%
Potassium	2020.04mg	43%
Total Carbs	384.05g	128%
Sugars	1.09g	4%
Dietary Fiber	33.32g	133%
Protein	56.57g	113%
Vitamin C	0.4mg	1%
Vitamin A	0.6mg	19%
Iron	23.9mg	133%
Calcium	1458.5mg	146%

Amount Per 100 g
Calories	400.9 Kcal (1678 kJ)
Calories from fat	181.92 Kcal
		% Daily Value*
Total Fat	20.21g	247%
Cholesterol	63.42mg	168%
Sodium	902.83mg	299%
Potassium	254.32mg	43%
Total Carbs	48.35g	128%
Sugars	0.14g	4%
Dietary Fiber	4.2g	133%
Protein	7.12g	113%
Vitamin A	0.1mg	19%
Iron	3mg	133%
Calcium	183.6mg	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

76.3

Points
85

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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