Directions:
- Rinse the fish fillets and scampi tails and then pat dry. Dredge the fish and scampi tails in flour on both sides. Heat olive oil in a medium non-stick pan over medium heat. Add fish and scampi to the pan and cook for about 2 or 3 minutes on each side (be careful not to break the fillets when flipping). Season with salt and pepper. Transfer to 2 dinner plates and keep warm.
- In a saute pan, heat the clarified butter over medium heat with the parsley until it is very hot.
- To serve, decorate the fish and the scampi with the chopped cucumber and capers. To each plate, add a few drops each of Worcestershire sauce, lemon juice, and tomato sauce. Pour the butter sauce over the fish and serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.33 Kcal (2354 kJ) | ||
| Calories from fat | 471.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.35g | 81% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 19% | |
| Sodium | 692.21mg | 29% | |
| Potassium | 195.37mg | 4% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 301.7 Kcal (1263 kJ) | ||
| Calories from fat | 252.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 81% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 19% | |
| Sodium | 371.39mg | 29% | |
| Potassium | 104.82mg | 4% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 7.86g | 29% | |
| Vitamin C | 6.4mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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