Directions:
- Add all the ingredients EXCEPT for the meat,onions and garlic into a crock pot (slow cooker) and turn on low.
- Brown the meat, onions and garlic then simmer for 10 minutes on low.
- Drain all fat.
- Add meat,onions and garlic to your pot and simmer on low for 4 hours, stirring every 30 minutes or so.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.4 Kcal (1505 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 3744.96mg | 156% | |
| Potassium | 1258.25mg | 27% | |
| Total Carbs | 50.8g | 17% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 7.7mg | 43% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.75 Kcal (418 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 7% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 20% | |
| Sodium | 1039.4mg | 156% | |
| Potassium | 349.22mg | 27% | |
| Total Carbs | 14.1g | 17% | |
| Sugars | 6.88g | 99% | |
| Dietary Fiber | 1.61g | 23% | |
| Protein | 6.25g | 45% | |
| Vitamin C | 8.1mg | 49% | |
| Iron | 2.1mg | 43% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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