Jo’s Spaghetti With Sausage and Wine Recipe

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Jo’s Spaghetti With Sausage and Wine
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Ingredients
10
Count
Nutrition
595
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add sausages, wine, and 2 cups cold water to a mixing bowl; break up the sausages with your fingers or two forks.
  2. Cover and refrigerate for at least 30 minutes or up to several hours.
  3. Bring a large pot of water to a boil for the pasta.
  4. Finely chop the parsley, fennel seeds (if you wish), garlic, and salt together on a cutting board.
  5. Transfer to a large straight-sided saute pan; add in the olive oil and cook over med-high heat until the garlic is golden.
  6. Add in the soaked sausage meat with the wine and water; bring to a boil and reduce the liquid by half.
  7. Grind in as much black pepper as you like; set aside over very low heat.
  8. Generously salt the pasta water and drop in the spaghetti; cook/stirring often, until al dente; drain pasta, reserving about 1 cup of the pasta water.
  9. Transfer the spaghetti to the saute pan and toss.
  10. If it seems dry, add some of the reserved pasta water, a tablespoon at a time, until the spaghetti is well coated and moist.
  11. Add the Pecorino Romano; toss again; serve immediately in heated bowls; pass extra cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.57 Kcal (2489 kJ)
Calories from fat 244.19 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 12.78mg 4%
Sodium 500.94mg 21%
Potassium 267.41mg 6%
Total Carbs 61.9g 21%
Sugars 4.37g 17%
Dietary Fiber 2.7g 11%
Protein 14.31g 29%
Vitamin C 7.1mg 12%
Iron 3mg 17%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 260.09 Kcal (1089 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 42%
Cholesterol 5.59mg 4%
Sodium 219.13mg 21%
Potassium 116.98mg 6%
Total Carbs 27.08g 21%
Sugars 1.91g 17%
Dietary Fiber 1.18g 11%
Protein 6.26g 29%
Vitamin C 3.1mg 12%
Iron 1.3mg 17%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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