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Jk's Seafood Fettuccine Alfredo Recipe

Jk's Seafood Fettuccine Alfredo Recipe

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Ingredients:

Serving

2 betty crocker chicken helper fettuccine alfredo
6 tbsp butter
4 cups milk
40 frozen cooked shrimp
6 -8 oz imitation crabmeat
6 -8 oz imitation lobster meat
1/2 tbsp garlic (i use from the jar)
1/2 cup onion
1/4 cup green pepper
1/4 cup sliced mushrooms
1 cup fresh broccoli (optional)
1 tsp olive oil

Directions:

Finely chop the garlic; I use the jar kind. Chop the onion and green pepper.
Melt the butter (margarine can be used) in skillet. Add garlic, onion, green pepper and mushrooms;simmer for 10 minutes.
Add shrimp, crab and lobster flakes; simmer another 5 minutes. Add both sauce packets and the milk. Stir to mix and then add broccoli if using. If sauce is too thick, add hot water till desired consistency.
Meanwhile, bring 5 cups salted water to a boil and add both packages of noodles. Add olive oil to prevent noodles from sticking together.
When noodles are done, drain and add to seafood sauce. Simmer on low for 5 minutes; let set off burner for 5 more minutes to thicken.
Serve with garlic bread and green salad if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.27 Kcal (2262 kJ)
Calories from fat	259.89 Kcal
		% Daily Value*
Total Fat	28.88g	44%
Cholesterol	160.5mg	54%
Sodium	561.43mg	23%
Potassium	691.57mg	15%
Total Carbs	29.96g	10%
Sugars	15.8g	63%
Dietary Fiber	1.33g	5%
Protein	37.77g	76%
Vitamin C	31mg	52%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	372.5mg	37%

Amount Per 100 g
Calories	108.24 Kcal (453 kJ)
Calories from fat	52.07 Kcal
		% Daily Value*
Total Fat	5.79g	44%
Cholesterol	32.16mg	54%
Sodium	112.48mg	23%
Potassium	138.55mg	15%
Total Carbs	6g	10%
Sugars	3.17g	63%
Dietary Fiber	0.27g	5%
Protein	7.57g	76%
Vitamin C	6.2mg	52%
Iron	0.2mg	6%
Calcium	74.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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