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Jim's Blueberry Cheesecake Bars - 3 Points for Weight Watchers Recipe

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Jim's Blueberry Cheesecake Bars - 3 Points for Weight Watchers
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Ingredients
11
Count
Nutrition
626
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray an 8 x 8 inch baking pan with non-stick cooking spray and set aside.
  3. Combine the crumbs, 1/4 cup of the Splenda and the melted butter and mix well.
  4. Firmly press this mixture into the bottom of the prepared pan.
  5. Bake for 5 minutes and remove from oven and set aside.
  6. Beat the cream cheese at medium speed until smooth.
  7. Gradually add the remaining Splenda beating until blended.
  8. Add the egg whites and beat well.
  9. Add the sour cream and the vanilla beating just until blended.
  10. Gently stir in the blueberries.
  11. Pour this mixture onto the crust.
  12. Bake for 30-35 minutes or until firm and remove from oven to cool on a wire rack for 30 minutes.
  13. Cover and chill for 2 hours.
  14. To make the topping: combine the apricot preserves and the water in a small saucepan.
  15. Cook over medium heat stirring constantly untilthe jam melts.
  16. Spread over filling.
  17. Cut into 20 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.47 Kcal (2623 kJ)
Calories from fat 376.93 Kcal
% Daily Value*
Total Fat 41.88g 64%
Cholesterol 111.75mg 37%
Sodium 518.4mg 22%
Potassium 217.59mg 5%
Total Carbs 60.55g 20%
Sugars 31.52g 126%
Dietary Fiber 3.39g 14%
Protein 10.33g 21%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 249.78 Kcal (1046 kJ)
Calories from fat 150.29 Kcal
% Daily Value*
Total Fat 16.7g 64%
Cholesterol 44.55mg 37%
Sodium 206.69mg 22%
Potassium 86.75mg 5%
Total Carbs 24.14g 20%
Sugars 12.57g 126%
Dietary Fiber 1.35g 14%
Protein 4.12g 21%
Vitamin C 1.7mg 7%
Iron 0.4mg 6%
Calcium 47mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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