Directions:
- In a skillet, lightly saute in olive oil the burmuda onion and sliced mushrooms.
- Set aside.
- Dip the chicken strips in lemon juice.
- Then on wax paper, roll in a mixture of black pepper, Italian seasoning and garlic.
- In the same skillet saute the chicken strips in a little olive oil.
- When lightly browned, add the tomatoes, the bouillion, the water, vinegar and mushrooms and onions.
- Bring to a boil, cover, simmer for 20 minutes.
- Add the cheese, let it boil again. Cook 1 minute.
- Serve over wide noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.54 Kcal (1560 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 170.26mg | 57% | |
| Sodium | 1597.79mg | 67% | |
| Potassium | 752.66mg | 16% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 57.29g | 115% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 336.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 106.19 Kcal (445 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 24% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 57% | |
| Sodium | 455.44mg | 67% | |
| Potassium | 214.54mg | 16% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 16.33g | 115% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 95.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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