Directions:
- In large saucepan, cook sausage over medium high heat, stirring frequently until thoroughly cooked and no longer pink. Stir in broth, cumin, cayenne and couscous; bring to a boil. Cover and simmer for 10 minutes on low heat. Remove from heat; cool 5 minutes.
- Stir in parsley and onion; adjust seasonings to taste. Add beaten egg; stir well. Moisten hands with water and mold cooled sausage mixture into 20 small logs. Roll in breadcrumbs.
- To cook: in a wok, Dutch oven or fryer, add oil to a depth of 3 inches; heat to 375 F. Fry 3 or 4 at a time for about 2 minutes; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 165.27mg | 7% | |
| Potassium | 127.41mg | 3% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.2 Kcal (792 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 5% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 6% | |
| Sodium | 309.48mg | 7% | |
| Potassium | 238.58mg | 3% | |
| Total Carbs | 28.36g | 5% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 2.36g | 5% | |
| Protein | 5.54g | 6% | |
| Vitamin C | 6.1mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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