Jill's Spaghetti Sauce Recipe

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Ingredients:

Serving

1 lb hot italian sausage
1 lb lean ground beef
1 small onion, chopped
3 -4 garlic cloves, minced
1 (28 oz) can diced tomatoes
2 (6 oz) cans tomato paste
2 (15 oz) cans tomato sauce
1/2 cup water
3 tsp basil
1/2 tsp oregano
1/2 tsp fennel seed
1/2 tsp italian seasoning
2 tsp dried parsley flakes
1 chicken bouillon cube (or 1 tsp granules )
2 tsp baking soda
1 1/2 tsp brown sugar
1 tsp salt
1 tsp cayenne pepper
1/4 tsp fresh coarse ground black pepper
2/3 cup red wine ( a good cabernet )
1 lb thin spaghetti

Directions:

In large, heavy stockpot, brown Italian sausage and ground beef, breaking up as you stir.
Add onions and continue to cook, stirring occasionally until onions are softened.
Add garlic, tomatoes, tomato paste, tomato sauce and water.
Add basil, parsley, oregano, fennel, Italian seasoning, brown sugar, salt, cayenne, baking soda and black pepper. (The baking soda will foam up and then subside, neutralizing some of the acid of the tomatoes and making a mellower flavor).
Stir well and barely bring to a boil.
Stir in red wine.
Simmer on low, stirring frequently for about 1/2 an hour.
Cook spaghetti according to package directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.44 Kcal (2196 kJ)
Calories from fat	194.98 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	78.26mg	26%
Sodium	1243.93mg	52%
Potassium	626.71mg	13%
Total Carbs	48.94g	16%
Sugars	4.59g	18%
Dietary Fiber	2.57g	10%
Protein	27.92g	56%
Vitamin C	5.2mg	9%
Iron	3.8mg	21%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	221.88 Kcal (929 kJ)
Calories from fat	82.49 Kcal
		% Daily Value*
Total Fat	9.17g	33%
Cholesterol	33.11mg	26%
Sodium	526.29mg	52%
Potassium	265.15mg	13%
Total Carbs	20.71g	16%
Sugars	1.94g	18%
Dietary Fiber	1.09g	10%
Protein	11.81g	56%
Vitamin C	2.2mg	9%
Iron	1.6mg	21%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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