Directions:
- Preheat oven to 350 degrees F. Butter and flour a 1/2 sheetpan or jelly roll pan. Sift the dry ingredients together and set aside. In an electric mixer cream the butter, molasses and sugar until light and fluffy. Beat in the egg and add the reserved dry ingredients and mix until just incorporated. Fold in oats, raisins and nuts. Spread dough in an even layer on prepared sheetpan and bake for 20 to 30 minutes or until lightly browned. Let cool on a rack for 10 minutes then carefully cut into bars approximately 3 inches square. Remove bars from pan and allow to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 6% | |
| Sodium | 76.11mg | 3% | |
| Potassium | 189.9mg | 4% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 404.79 Kcal (1695 kJ) | ||
| Calories from fat | 147.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 10% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 6% | |
| Sodium | 193.6mg | 3% | |
| Potassium | 483.02mg | 4% | |
| Total Carbs | 61.45g | 8% | |
| Sugars | 28.77g | 45% | |
| Dietary Fiber | 2.95g | 5% | |
| Protein | 6.08g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 5% | |
| Calcium | 74.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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