Directions:
- Preheat oven to 400
- Grease round cake pan
- Pour Jiffy mix into large bowl
- Add about same about SR Flour (about 1 c)
- Sprinkle with garlic powder
- Add 1 egg and cheese
- Add milk, a little at a time, until correct consistency (just a little thicker than cornbread batter)
- Bake according to package directions, until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.94 Kcal (1009 kJ) | ||
| Calories from fat | 118.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 21% | |
| Sodium | 490.24mg | 20% | |
| Potassium | 101.17mg | 2% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.97g | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 377.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 289.88 Kcal (1214 kJ) | ||
| Calories from fat | 142.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 20% | |
|---|---|---|---|
| Cholesterol | 76.84mg | 21% | |
| Sodium | 589.82mg | 20% | |
| Potassium | 121.72mg | 2% | |
| Total Carbs | 20.52g | 6% | |
| Sugars | 1.41g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 15.6g | 26% | |
| Iron | 1.4mg | 7% | |
| Calcium | 454mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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