Jicama Orange Salad Recipe

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Jicama Orange Salad
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Ingredients
6
Count
Nutrition
75
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium non-metal bowl, combine all ingredients except avocado and mix well.
  2. Cover and refrigerate 2 to 3 hours, stirring occasionally.
  3. Add avocado and toss gently.
  4. Drain salad, reserving orange juice dressing.
  5. If desired, serve on lettuce-lined plates with reserved dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.93 Kcal (314 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 148.59mg 6%
Potassium 261.24mg 6%
Total Carbs 10.67g 4%
Sugars 5.09g 20%
Dietary Fiber 4.04g 16%
Protein 1.31g 3%
Vitamin C 34.1mg 57%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 70.48 Kcal (295 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 6%
Sodium 139.76mg 6%
Potassium 245.73mg 6%
Total Carbs 10.04g 4%
Sugars 4.79g 20%
Dietary Fiber 3.8g 16%
Protein 1.23g 3%
Vitamin C 32.1mg 57%
Iron 0.5mg 3%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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