Directions:
- Use the white bread for making croutons (or use store-bought croutons of your own choosing.)
- Cut the bread into 1/2 cubes. Heat in the olive oil, tossing occasionally, till toasted brown and crisp. Dry them on kitchen paper.
- Melt the butter in a large saucepan. Add the onions and cook till soft
- Add the artichokes and coat well with the butter. Saute over low heat for about 10 min.
- Pour in the veg stock. Bring to the boil, then cover and reduce heat. Simmer for about 20 min.
- Turn off the heat and pour the soup into a food processor or blender, and pulse till smooth.
- Return to the saucepan, stir in the milk and season with salt & pepper.
- The soup is now ready to heat. Simply heat till hot and serve with the croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.57 Kcal (3745 kJ) | ||
| Calories from fat | 152.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 19062.77mg | 794% | |
| Potassium | 615.89mg | 13% | |
| Total Carbs | 151.1g | 50% | |
| Sugars | 15.17g | 61% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.95 Kcal (862 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 26% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 7% | |
| Sodium | 4388.6mg | 794% | |
| Potassium | 141.79mg | 13% | |
| Total Carbs | 34.79g | 50% | |
| Sugars | 3.49g | 61% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 3.06g | 27% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.8mg | 19% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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