Jen's Guacamole Recipe

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Jen's Guacamole
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Ingredients
4
Count
Nutrition
111
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel, pit and mash avocados, saving ONE pit.
  2. Stir in sour cream. Continue to stir until somewhat smooth (will still have some small lumps).
  3. Add cilantro.
  4. Drain tomatoes, almost completely (keep a little liquid in with them).
  5. Add and stir until mixed well. Place avocado pit in with dip (this will keep avocado from turning brown). Cover and refrigerate at least 1 hour or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.63 Kcal (463 kJ)
Calories from fat 89.19 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 7.55mg 3%
Sodium 22.71mg 1%
Potassium 289.67mg 6%
Total Carbs 6.14g 2%
Sugars 0.57g 2%
Dietary Fiber 3.55g 14%
Protein 1.9g 4%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 37mg 4%
Amount Per 100 g
Calories 146.71 Kcal (614 kJ)
Calories from fat 118.28 Kcal
% Daily Value*
Total Fat 13.14g 15%
Cholesterol 10.01mg 3%
Sodium 30.12mg 1%
Potassium 384.16mg 6%
Total Carbs 8.14g 2%
Sugars 0.76g 2%
Dietary Fiber 4.71g 14%
Protein 2.52g 4%
Vitamin C 7.2mg 9%
Iron 0.7mg 3%
Calcium 49.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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