Jen's Fresh and Spicy Salsa Recipe

Posted by
Rate It!
Jen's Fresh and Spicy Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine tomatoes, green onions, jalapenos, and cilantro.
  2. You can pulse this in a blender or food processor to get this to the consistency you like.
  3. Add remaining ingredients and mix well.
  4. Keep refrigerated until serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.52 Kcal (57 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 311.35mg 13%
Potassium 130.74mg 3%
Total Carbs 3.1g 1%
Sugars 1.93g 8%
Dietary Fiber 0.79g 3%
Protein 0.63g 1%
Vitamin C 13.3mg 22%
Iron 0.2mg 1%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 22.75 Kcal (95 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 523.79mg 13%
Potassium 219.95mg 3%
Total Carbs 5.21g 1%
Sugars 3.25g 8%
Dietary Fiber 1.33g 3%
Protein 1.06g 1%
Vitamin C 22.3mg 22%
Iron 0.3mg 1%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top