Directions:
- -Combine cereal with the buttermilk, molasses and rasins and let stand for 10 minutes.
- -Sift or mix together well with a fork the flour, sugar, salt, baking soda and cinnamon.
- -Make a well in the center of the dry ingredients and the the bran-milk-raisin mixture.
- -Stir ingredients only enough to moisten them.
- -Spoon into muffins tins lined with paper liners.
- -Bake in preheated 375 degree oven for 20-22 minutes. Muffins should spring back when touched lightly in the center.
- -Muffins may be frozen and eaten later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 198.29mg | 8% | |
| Potassium | 167.6mg | 4% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.18 Kcal (905 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 1% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 406.5mg | 8% | |
| Potassium | 343.58mg | 4% | |
| Total Carbs | 47.69g | 8% | |
| Sugars | 13.69g | 27% | |
| Dietary Fiber | 2.92g | 6% | |
| Protein | 4.18g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.3mg | 12% | |
| Calcium | 78.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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