Directions:
- In a Dutch oven, brown meat; drain fat. Add onion and garlic, and cook until onion is translucent. Add remaining ingredients. Simmer at least 30 minutes - better if cooked longer.
- If you use blended chili powder (which already contains cumin and oregano), you may need to decrease the amount of the other spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.45 Kcal (2280 kJ) | ||
| Calories from fat | 321.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.7g | 55% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 1222.95mg | 51% | |
| Potassium | 1037.68mg | 22% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 37.49g | 75% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 5.3mg | 30% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 55% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 42% | |
| Sodium | 273.49mg | 51% | |
| Potassium | 232.06mg | 22% | |
| Total Carbs | 4.98g | 7% | |
| Sugars | 2.03g | 36% | |
| Dietary Fiber | 1.28g | 23% | |
| Protein | 8.38g | 75% | |
| Vitamin C | 2.5mg | 19% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 1.2mg | 30% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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