Directions:
- Cook orzo in boiling water according to package directions. Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until onion is translucent. Add wine and cook 1 minute. Toss in drained tomatoes (reserve 1/2 cup juice). Break tomatoes into chunks. Add reserved juice, parsley, capers, oregano, basil, black pepper, and red pepper. Simmer 5 minutes. Add shrimp and cook 2 minutes or until shrimp become opaque. Add cooked orzo to skillet. Mix well. When pasta is thoroughly heated, stir in feta. Serve immediately.
- Nutritional analysis per serving: 385 calories, 10 g fat (3.5 g saturated fat), 45 g carbohydrates, 27 g protein, 3.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.05 Kcal (2173 kJ) | ||
| Calories from fat | 282.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.35g | 48% | |
|---|---|---|---|
| Cholesterol | 85.4mg | 28% | |
| Sodium | 1609.15mg | 67% | |
| Potassium | 249.95mg | 5% | |
| Total Carbs | 45.11g | 15% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 48% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 28% | |
| Sodium | 613.83mg | 67% | |
| Potassium | 95.34mg | 5% | |
| Total Carbs | 17.21g | 15% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 5.43g | 28% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 56.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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