Directions:
- Heat oil in skillet over medium heat. Add egg mixture.
- As the egg sets, lift sections of omelet with a spatual and tilit the skillet slightly to allow uncooked egg to run under cooked egg.
- Cover and cook for 30 seconds, or just until the egg is set.
- Meanwhile, put jelly in small bowl and stir.
- Pour jelly over center of omelet.
- Fold omelet in half. Pour onto plate and cut into wedges.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.01 Kcal (188 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 7.62mg | 0% | |
| Potassium | 9.24mg | 0% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 334.63 Kcal (1401 kJ) | ||
| Calories from fat | 175.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 4% | |
|---|---|---|---|
| Cholesterol | 105.1mg | 5% | |
| Sodium | 56.63mg | 0% | |
| Potassium | 68.7mg | 0% | |
| Total Carbs | 38.8g | 2% | |
| Sugars | 28.06g | 15% | |
| Dietary Fiber | 0.55g | 0% | |
| Protein | 3.67g | 1% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 19.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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