Directions:
- In a large mixing bowl, combine the crabmeat, red pepper, onion, scallions, celery, parsley, and garlic. In a small bowl, stir together the egg, mustard, lemon juice, bay seasoning and Worcestershire. Gently fold this mixture into the crabmeat mixture; then add 1/2 cup of the bread crumbs, mixing with a light touch just until combined.
- Form 8 patties approx 1/2" thick, using 1/2 cup of the crabmeat mixture for each. Coat the patties with the remaining bread crumbs and place them on a wax paper-lined baking sheet. Refrigerate until set, at least 1 hour.
- Heat the oil in a large skillet, preferably nonstick, over medium heat. Add 4 of the crab cakes at a time. Cook until golden, about 5 minutes. Adjust the heat as you cook so that the fat maintains a steady, gentle sizzle. Gently flip the crab cakes with a spatula and cook until golden, about 5 minutes. Serve hot, garnished with lime or lemon wedges, and with Joe's Stone Crab sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.36 Kcal (1446 kJ) | ||
| Calories from fat | 118.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 341.98mg | 14% | |
| Potassium | 238.64mg | 5% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 20% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 14% | |
| Sodium | 144.23mg | 14% | |
| Potassium | 100.65mg | 5% | |
| Total Carbs | 10.87g | 9% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 12.07g | 57% | |
| Vitamin C | 11.6mg | 46% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.6mg | 48% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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