Directions:
- Fry hamburger, drain fat, mix in refried beans.
- Leave mixture in frying pan, get another frying pan hot and put in 1 tablespoon oil.
- Put in 2 tortillas at a time.
- Put in a heaping tablespoon of the bean mixture onto the left or right side of the shell, fold over and fry one side, for about 2-3 minutes, flip over and fry the other side 2-3 minutes.
- Repeat the above steps until you reach 12 tacos.
- Put the tacos on a cookie sheet that has 2 layeres of paper towels, to drain oil.
- Add diced tomatoes, shredded lettuce, shredded cheese, taco or hot sauce.
- Our family likes to add catsup and parmasean cheese, but you have to aquire a taste for that.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.09 Kcal (1621 kJ) | ||
| Calories from fat | 213.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 10% | |
| Sodium | 410.01mg | 17% | |
| Potassium | 280.15mg | 6% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 251.31 Kcal (1052 kJ) | ||
| Calories from fat | 138.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 37% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 10% | |
| Sodium | 266.2mg | 17% | |
| Potassium | 181.88mg | 6% | |
| Total Carbs | 19.64g | 10% | |
| Sugars | 3.55g | 22% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 8.84g | 27% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.8mg | 16% | |
| Calcium | 99.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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