Amount Per 1 Serving
Calories	5519.82 Kcal (23110 kJ)
Calories from fat	2169.05 Kcal
		% Daily Value*
Total Fat	241.01g	371%
Cholesterol	488.05mg	163%
Sodium	6377.77mg	266%
Potassium	2319.41mg	49%
Total Carbs	712.01g	237%
Sugars	119.7g	479%
Dietary Fiber	60.27g	241%
Protein	117.78g	236%
Vitamin C	11mg	18%
Vitamin A	2.3mg	76%
Iron	44.1mg	245%
Calcium	1069.7mg	107%

Amount Per 100 g
Calories	306.49 Kcal (1283 kJ)
Calories from fat	120.44 Kcal
		% Daily Value*
Total Fat	13.38g	371%
Cholesterol	27.1mg	163%
Sodium	354.12mg	266%
Potassium	128.78mg	49%
Total Carbs	39.53g	237%
Sugars	6.65g	479%
Dietary Fiber	3.35g	241%
Protein	6.54g	236%
Vitamin C	0.6mg	18%
Vitamin A	0.1mg	76%
Iron	2.5mg	245%
Calcium	59.4mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

129.7

Points
145

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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