Directions:
- Combine the ground beef and onions in a large soup kettle. Cook over medium heat until lightly browned. Drain fat. Add the remaining ingredients except the cheese and simmer 2-3 hours. Add more water or broth if soup becomes too thick. Serve with chips and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.2 Kcal (759 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 17% | |
| Sodium | 356.79mg | 15% | |
| Potassium | 398.59mg | 8% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 9% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 17% | |
| Sodium | 192.95mg | 15% | |
| Potassium | 215.56mg | 8% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 11g | 41% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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