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Jasmines Brussels Sprouts Recipe

Jasmines Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

3 cup water
1 lb brussels sprouts, trimmed (i use 2 boxes of frozen)
2 tsp olive oil
2 cloves garlic, minced
8 oz pancetta bacon, diced (8 oz. is too much...use to tast and it's great. i use a small amount or it's over powering for this recipe.)
1 tsp salt
1 tsp ground black pepper

Directions:

Bring the water to a boil in a large saucepan.
Add Brussels sprouts, and cook for 5 to 7 minutes.
They should still be slightly firm.
Drain, and rinse with cold water.
Slice the sprouts in half, and set aside.
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
Add the garlic and pancetta; cook and stir for about 5 minutes, until garlic is lightly browned.
Add the remaining olive oil and Brussels sprouts.
Reduce the heat to medium and cook, stirring until the sprouts are well coated with the flavor.
Season with salt and pepper, and cook for 5 more minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.32 Kcal (554 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	16mg	5%
Sodium	813.64mg	34%
Potassium	454.81mg	10%
Total Carbs	11.07g	4%
Sugars	2.29g	9%
Dietary Fiber	4.71g	19%
Protein	9.55g	19%
Vitamin C	96.8mg	161%
Iron	1.2mg	7%
Calcium	71mg	7%

Amount Per 100 g
Calories	37.42 Kcal (157 kJ)
Calories from fat	15.99 Kcal
		% Daily Value*
Total Fat	1.78g	10%
Cholesterol	4.52mg	5%
Sodium	230.07mg	34%
Potassium	128.6mg	10%
Total Carbs	3.13g	4%
Sugars	0.65g	9%
Dietary Fiber	1.33g	19%
Protein	2.7g	19%
Vitamin C	27.4mg	161%
Iron	0.3mg	7%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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