Directions:
- Heat oils in wok or large saucepan.
- Cook veggies in this order, waiting 1 minute after each addition: cabbage, bell pepper, onions, carrots, ginger, garlic, mushrooms, and spinach.
- Transfer to a bowl and cool.
- Beat flour, eggs, soy sauce, and red pepper flakes; blend with veggies.
- Spoon batter into lightly oiled skillet, making 3 inch cakes.
- Saute until golden
- Sprinkle with sesame seeds.
- These can be kept warm in the oven until all cakes are ready to be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.91 Kcal (1071 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 799.28mg | 33% | |
| Potassium | 937.57mg | 20% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 12g | 24% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.4mg | 52% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 21% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 41% | |
| Sodium | 223.79mg | 33% | |
| Potassium | 262.51mg | 20% | |
| Total Carbs | 7.09g | 8% | |
| Sugars | 2.14g | 31% | |
| Dietary Fiber | 2.23g | 32% | |
| Protein | 3.36g | 24% | |
| Vitamin C | 21.4mg | 127% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.6mg | 52% | |
| Calcium | 57.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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