Japanese Take-Out Miso Soup Recipe

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Japanese Take-Out Miso Soup
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Ingredients
6
Count
Nutrition
134
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. To make the dashi: Line a strainer with cheesecloth and set it over a saucepan.
  2. Wipe the surface of the kombu with a slightly damp kitchen towel, removing dirt and sand. Combine the kombu and 6 cups water in a pot over medium-low heat and bring to a simmer. Do not boil, as the kombu can become slimy and unpleasant.
  3. Remove the kombu once it has risen to the surface. Immediately add the katsuobushi. After 10 seconds, remove the pot from the heat and skim off any foam. When the katsuobushi sinks to the bottom of the pot, pour the mixture through the cheesecloth into the saucepan.
  4. To make miso soup: Soak the wakame in cold water for 5 minutes, then drain and set aside.
  5. Bring 4 cups of the dashi to a boil over medium-high heat. Reserve the rest of the dashi for later use. Lower the heat, add the miso paste, and stir to dissolve. Add the tofu and bring to a simmer. Remove from the heat and add the green onion and wakame. Serve hot.
  6. Make ahead: Dashi can be made up to 4 days ahead and kept covered in the refrigerator. It can also be frozen for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.5 Kcal (559 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 4mg 1%
Sodium 870.74mg 36%
Potassium 104.98mg 2%
Total Carbs 8.09g 3%
Sugars 2.1g 8%
Dietary Fiber 2.63g 11%
Protein 13.5g 27%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 145.06 Kcal (607 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 7%
Cholesterol 4.34mg 1%
Sodium 946.13mg 36%
Potassium 114.07mg 2%
Total Carbs 8.79g 3%
Sugars 2.29g 8%
Dietary Fiber 2.85g 11%
Protein 14.67g 27%
Vitamin C 1mg 2%
Iron 1.8mg 9%
Calcium 135.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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