Directions:
- Combine all ingredients except green onions and 1/2 cup mushrooms in stockpot
- Bring to boil
- Cover – turn to medium heat – simmer for 45 minutes
- Strain stock – discard vegetables
- Serve and garnish with green onions and sliced mushrooms
- *** Shiitake and Portobello work best fresh and thinly sliced
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.58 Kcal (325 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 1472.19mg | 61% | |
| Potassium | 446.02mg | 9% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 9.02 Kcal (38 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 171.17mg | 61% | |
| Potassium | 51.86mg | 9% | |
| Total Carbs | 1.01g | 3% | |
| Sugars | 0.23g | 8% | |
| Dietary Fiber | 0.13g | 4% | |
| Protein | 1.24g | 21% | |
| Vitamin C | 0.4mg | 5% | |
| Calcium | 7.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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