Directions:
- Pour the stock into a pan and heat until hot but not boiling.
- Add the carrot and cook for 2 minutes.
- Add the corn, snow peas, onion and ginger and simmer for 10 minutes.
- Stir in the sake, miso and soy.
- Mix the eggs, water and seeds together and in an omlette pan make two thin flat omlettes. Roll each omlette up into a swiss roll shape and slice to make ribbons.
- Serve the soup topped with the egg ribbons and coriander.
- This soup can be frozen without the egg for upto one month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2348.45 Kcal (9832 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 173.6mg | 58% | |
| Sodium | 94680.01mg | 3945% | |
| Potassium | 526.53mg | 11% | |
| Total Carbs | 451.16g | 150% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 41.6mg | 231% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 262.69 Kcal (1100 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 8% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 58% | |
| Sodium | 10590.43mg | 3945% | |
| Potassium | 58.9mg | 11% | |
| Total Carbs | 50.46g | 150% | |
| Sugars | 0.81g | 29% | |
| Dietary Fiber | 0.58g | 21% | |
| Protein | 1.49g | 27% | |
| Vitamin C | 1.7mg | 25% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 4.7mg | 231% | |
| Calcium | 10.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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