Directions:
- Chop water chestnuts.
- Cook spinach, under done and mix with other ingredients.
- Cover with cheese and bread crumbs.
- Dot with butter.
- Bake at 350 degrees for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.6 Kcal (1254 kJ) | ||
| Calories from fat | 186.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 21% | |
| Sodium | 734.64mg | 31% | |
| Potassium | 237.29mg | 5% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 368.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 32% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 21% | |
| Sodium | 503.24mg | 31% | |
| Potassium | 162.55mg | 5% | |
| Total Carbs | 11.2g | 5% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 8.65g | 25% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 252.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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