Directions:
- Combine the flours, baking powder, salt, baking soda, and brown sugar in a large bowl.
- Mix the egg with the buttermilk and stir into the dry ingredients just to blend.
- Dust the counter with oatmeal flakes.
- Turn out dough and knead about 10 times to cover with flakes and form a round ball.
- Place on buttered cookie sheet, cut a cross lightly on top of loaf and bake at 375 for 45-50 minutes or until it sounds hollow when tapped on the bottom.
- If you don't want to use rye flour, use whole wheat.
- It works just as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.65 Kcal (1510 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 13% | |
| Sodium | 838.47mg | 35% | |
| Potassium | 253.3mg | 5% | |
| Total Carbs | 67.72g | 23% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 11.46g | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 204.14 Kcal (855 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 13% | |
| Sodium | 474.6mg | 35% | |
| Potassium | 143.37mg | 5% | |
| Total Carbs | 38.33g | 23% | |
| Sugars | 4.47g | 32% | |
| Dietary Fiber | 2.35g | 17% | |
| Protein | 6.49g | 23% | |
| Iron | 0.7mg | 7% | |
| Calcium | 129.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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