Jannid's Chicken Tortilla Soup Recipe

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Jannid's Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Saute onion, garlic, and jalapenos in olive oil for 3 minutes, add seasonings and 1 can of diced chilis in your choice of hot or mild. Saute for two minutes.
  2. Add diced chicken breast and stir til chicken is done.
  3. Add canned tomatoes (I used one can fire roasted tomatoes and one can of diced in sauce), stock, Worcestershire sauce, sugar, and chopped cilantro. Bring to a boil, then reduce heat and simmer covered for 30 minutes. Taste and add more seasonings if it's not spicy enough.
  4. Cut tortillas into strips that are about 1 1/2 inches long and 1/2 inch wide. These will be the noodles for the sauce. Add them to the soup once the seasonings are adjusted to your taste. Simmer for 10 minutes.
  5. Serve with diced avocado and shredded cheddar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2400.42 Kcal (10050 kJ)
Calories from fat 1180.32 Kcal
% Daily Value*
Total Fat 131.15g 202%
Cholesterol 253.34mg 84%
Sodium 7089.13mg 295%
Potassium 7784.5mg 166%
Total Carbs 184.77g 62%
Sugars 58.14g 233%
Dietary Fiber 40.91g 164%
Protein 139.27g 279%
Vitamin C 131.4mg 219%
Iron 22mg 122%
Calcium 1065mg 106%
Amount Per 100 g
Calories 75.55 Kcal (316 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 202%
Cholesterol 7.97mg 84%
Sodium 223.12mg 295%
Potassium 245.01mg 166%
Total Carbs 5.82g 62%
Sugars 1.83g 233%
Dietary Fiber 1.29g 164%
Protein 4.38g 279%
Vitamin C 4.1mg 219%
Iron 0.7mg 122%
Calcium 33.5mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.1
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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