Janine's Crepes Recipe

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Janine's Crepes
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Ingredients:

  • 1 tbsp caster sugar
  • 2 large eggs
  • 300 ml low-fat milk
  • 2 tbsp beer

Directions:

  1. Put flour, sugar and a pinch of salt in a large bowl.
  2. Make a well in the centre, add eggs, oil and slowly add the milk and with the help of a whisk mix until smooth.
  3. Add the beer and mix.
  4. Heat a crepe pan an grease with an oiled tissue. Pour in about 3 tbsp of mixture and move around the pan to cover the bottom.
  5. When the crepe is golden underneath( 15 seconds), turn and cook a further 30 seconds or until speckled brown.
  6. Oil the pan with a tissue between each pancake.
  7. Pancakes can be frozen stacked when cool or used staight away filled with whatever you like or heated in a suzette sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.19 Kcal (604 kJ)
Calories from fat 59.54 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 64.58mg 22%
Sodium 281.55mg 12%
Potassium 122.35mg 3%
Total Carbs 15.91g 5%
Sugars 5.04g 20%
Dietary Fiber 1.17g 5%
Protein 5.05g 10%
Iron 1mg 6%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 152.45 Kcal (638 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 10%
Cholesterol 68.28mg 22%
Sodium 297.68mg 12%
Potassium 129.36mg 3%
Total Carbs 16.82g 5%
Sugars 5.33g 20%
Dietary Fiber 1.23g 5%
Protein 5.34g 10%
Iron 1.1mg 6%
Calcium 111.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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