Jambalaya (Sausage and Beef) Recipe

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Jambalaya (Sausage and Beef)
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Ingredients
14
Count
Nutrition
693
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Brown ground meat and sausages.
  2. Drain and lightly rinse.
  3. Add vegetables and seasonings to pan and cook 10 minutes with meats.
  4. Add gravy, water, and mushrooms.
  5. Bring to a boil.
  6. Simmer for 15 minutes.
  7. Add rice, bring to boil for a few minutes.
  8. Put in pan and cover with foil.
  9. Bake in 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.77 Kcal (2900 kJ)
Calories from fat 280.63 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 114.01mg 38%
Sodium 1469.72mg 61%
Potassium 599.03mg 13%
Total Carbs 63.76g 21%
Sugars 3.35g 13%
Dietary Fiber 1.98g 8%
Protein 38.19g 76%
Vitamin C 13.5mg 23%
Iron 5.9mg 33%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 181.38 Kcal (759 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 48%
Cholesterol 29.85mg 38%
Sodium 384.81mg 61%
Potassium 156.84mg 13%
Total Carbs 16.7g 21%
Sugars 0.88g 13%
Dietary Fiber 0.52g 8%
Protein 10g 76%
Vitamin C 3.5mg 23%
Iron 1.6mg 33%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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