Directions:
- Combine ham bone, onion, slice, celery leaves, parsley sprigs, red pepper, 5 cups water and 1/4 teaspoon black pepper. Bring to boiling; reduce heat. Cover; simmer 30 to 45 minutes. Remove bone. Cool and cut off meat; chop. Discard bone. Strain broth. Cook sliced celery, onion and garlic in butter till tender. Stir in broth, ham, tomato sauce, ketchup, and uncooked rice. Bring to boiling; reduce heat. Cover; simmer 15 minutes. Add okra and drained shrimp. Return to boiling; reduce heat. Cover; simmer 5 minutes. Garnish with cooked crawfish and mustard greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.84 Kcal (594 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 4% | |
| Sodium | 238.98mg | 10% | |
| Potassium | 357.24mg | 8% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.88 Kcal (339 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 4% | |
| Sodium | 136.28mg | 10% | |
| Potassium | 203.71mg | 8% | |
| Total Carbs | 9.09g | 5% | |
| Sugars | 2.74g | 19% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 8mg | 23% | |
| Iron | 0.6mg | 5% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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