Directions:
- In large pot, stir fry ham, garlic and onions until onions are soft (but not brown). Add green pepper, tomatoes, broth, bay leaf, thyme, tabasco, worcestershire. Bring to a boil. Slowly stir in rice and bring back to a boil. Cover and simmer slowly until rice is tender and all liquid absorbed, about 30-45 mins.
- Meanwhile, stir fry shrimp with allspice until just cooked.
- When rice mixture is done, stir in shrimp. Add more tabasco, salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.08 Kcal (2299 kJ) | ||
| Calories from fat | 99.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 1116.01mg | 47% | |
| Potassium | 412.38mg | 9% | |
| Total Carbs | 102.9g | 34% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 17% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 8% | |
| Sodium | 259.8mg | 47% | |
| Potassium | 96mg | 9% | |
| Total Carbs | 23.95g | 34% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 1.91g | 33% | |
| Protein | 3.42g | 29% | |
| Vitamin C | 14.8mg | 106% | |
| Iron | 0.4mg | 9% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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