Amount Per 1 Serving
Calories	729.54 Kcal (3054 kJ)
Calories from fat	199.26 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	5.76mg	2%
Sodium	664.88mg	28%
Potassium	1080.72mg	23%
Total Carbs	118.8g	40%
Sugars	78.84g	315%
Dietary Fiber	13.23g	53%
Protein	20.16g	40%
Vitamin C	8.3mg	14%
Iron	3.8mg	21%
Calcium	529.7mg	53%

Amount Per 100 g
Calories	80.54 Kcal (337 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	34%
Cholesterol	0.64mg	2%
Sodium	73.4mg	28%
Potassium	119.31mg	23%
Total Carbs	13.12g	40%
Sugars	8.7g	315%
Dietary Fiber	1.46g	53%
Protein	2.23g	40%
Vitamin C	0.9mg	14%
Iron	0.4mg	21%
Calcium	58.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Frozen Berry & Banana Smoothie

Vanilla yogurt , yoplait custard style and 4 more..
Healthy creamsicle Smoothie

Light vanilla yogurt, Ice, Skim milk, Oranges, peeled and 2 more..
Pineapple Green Tea Smoothie

Vanilla frozen yogurt, Ice cubes and 4 more..
Cherry Vanilla Smoothie

Frozen pitted cherries, Low-fat vanilla soymilk and 2 more..
Cranberry Blush Smoothie

Cranberry juice, Peach slices, Vanilla frozen yogurt and 1 more..
Cherry & Apple Smoothie

Apple, sliced, Pitted cherries (fresh or frozen ) and 2 more..
Mango Delight Smoothie

Ripe mango, cut up (about 1-1/2 cups) and 3 more..
Strawberry Smoothie

Strawberry italian syrup, Low-fat milk and 2 more..
Tutti-Fruity Smoothie

Banana, peeled and cut up and 5 more..
Oj Smoothie

Orange juice, Vanilla soymilk, Bananas, Pineapple, Ice
Red, White, and Blue Fruit Smoothie

Banana, cut into pieces and frozen and 6 more..
Vanilla Banamango Smoothie

Orange juice , or to taste, Mango, sliced and 5 more..
Fruit Smoothie

Strawberries, Mango, Bananas, Vanilla yogurt, Ice
Sweet Peach Smoothie

Apple juice and 6 more..
Mango Ginger Lassi

Mango, Fresh ginger, Vanilla yogurt and 3 more..
Blueblack Smoothie

Blackberry, Blueberries, Orange juice , orange and 5 more..
Peanut Butter Banana Smoothie

Banana, Peanut butter, Honey, Vanilla yogurt, Ice cubes and 1 more..

Recipe Tags

Weightwatchers Points

15.6

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

Also Try

Starbucks Pumpkin Spice Latte (Copycat)

Canned pumpkin, Vanilla-flavored syrup, Pumpkin pie spice and 2 more..
Jamba Juice Banana Berry

Apple juice, Strawberry juice (i just use kern's nectar.) and 5 more..
Jamba Juice at Home Lime It Up! Smoothie

Frozen limeade concentrate, Mango, frozen and 3 more..
Jamba Juice at Home Strawberries Wild Smoothie

Apple juice, Frozen strawberry, Frozen banana and 2 more..
Smashing Pumpkin Shot

Kahlua, Baileys irish cream, Goldschlager and 1 more..
Pumpkin Shakes

Half-and-half cream, Vanilla ice cream, Canned pumpkin and 2 more..
Pumpkin Pie Latte
Pumpkin Smoothies

Pack pumpkin, Evaporated milk, Orange juice, Banana and 3 more..
Pumpkin Pie Martini
Pumpkin Spice Coffee

Ground coffee, Ground allspice, Ground cinnamon, Water and 2 more..