Directions:
- Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined.
- Pour into a large glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.01 Kcal (992 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 94.33mg | 4% | |
| Potassium | 404.96mg | 9% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 43.25g | 173% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 15.9mg | 27% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 9% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 23.75mg | 4% | |
| Potassium | 101.95mg | 9% | |
| Total Carbs | 11.14g | 15% | |
| Sugars | 10.89g | 173% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 1.13g | 9% | |
| Vitamin C | 4mg | 27% | |
| Calcium | 40.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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