Jamaican Shrimp Chowder Recipe

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Jamaican Shrimp Chowder
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Ingredients:

Directions:

  1. In your stock pot, melt butter and sauté the vegetables for about 3-5 minutes or until softened.
  2. Add shrimp and sauté for a minute or two more. Add coconut milk, broth, thyme and pepper. Cook for about 1/2 hour (do not boil), then add scallions, lime juice and basil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.7 Kcal (2854 kJ)
Calories from fat 492.02 Kcal
% Daily Value*
Total Fat 54.67g 84%
Cholesterol 255.94mg 85%
Sodium 710.66mg 30%
Potassium 571.67mg 12%
Total Carbs 35.99g 12%
Sugars 6.5g 26%
Dietary Fiber 4.85g 19%
Protein 14.13g 28%
Vitamin C 24.5mg 41%
Vitamin A 1.5mg 51%
Iron 3.8mg 21%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 202.96 Kcal (850 kJ)
Calories from fat 146.49 Kcal
% Daily Value*
Total Fat 16.28g 84%
Cholesterol 76.2mg 85%
Sodium 211.59mg 30%
Potassium 170.2mg 12%
Total Carbs 10.71g 12%
Sugars 1.94g 26%
Dietary Fiber 1.44g 19%
Protein 4.21g 28%
Vitamin C 7.3mg 41%
Vitamin A 0.5mg 51%
Iron 1.1mg 21%
Calcium 40.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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