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Jamaican Shrimp and Rice Salad Recipe

Jamaican Shrimp and Rice Salad Recipe

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Ingredients

Count

Nutrition

759

Calories

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Ingredients:

Serving

1/3 cup lime juice
3 tbsp low-sodium worcestershire sauce
1 tbsp reduced-calorie ketchup
2 tsp hot sauce
2 tsp vegetable oil
2 tsp molasses
1/4 tsp freshly ground pepper
1 large clove garlic, crushed
3 cups cooked long-grain rice (cooked without salt or fat)
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1 (15-oz) can no-salt-added black beans, rinsed and drained
1 (7-oz) jar roasted red peppers in water, drained and chopped
1 1/2 lb unpeeled medium-size fresh shrimp
vegetable cooking spray

Directions:

Combine first 8 ingredients in a large bowl; set 1 tablespoon of mixture aside. Add rice and next 4 ingredients to remaining juice mixture. Stir well; set aside.
Peel and devein shrimp. Place shrimp on rack of a broiler pan coated with cooking spray, and brush with reserved 1 tablespoon lime juice mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes on each side or until shrimp turn pink. Add shrimp to rice mixture, and stir. Serve salad immediately, or cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.87 Kcal (3177 kJ)
Calories from fat	335.3 Kcal
		% Daily Value*
Total Fat	37.26g	57%
Cholesterol	98.64mg	33%
Sodium	2187.27mg	91%
Potassium	422.28mg	9%
Total Carbs	91.71g	31%
Sugars	5.18g	21%
Dietary Fiber	5.32g	21%
Protein	18.61g	37%
Vitamin C	15.4mg	26%
Iron	2.8mg	16%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	196.19 Kcal (821 kJ)
Calories from fat	86.69 Kcal
		% Daily Value*
Total Fat	9.63g	57%
Cholesterol	25.5mg	33%
Sodium	565.48mg	91%
Potassium	109.17mg	9%
Total Carbs	23.71g	31%
Sugars	1.34g	21%
Dietary Fiber	1.37g	21%
Protein	4.81g	37%
Vitamin C	4mg	26%
Iron	0.7mg	16%
Calcium	27.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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