Jamaican Jerk Rub Recipe

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Jamaican Jerk Rub
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Ingredients
7
Count
Nutrition
50
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingrediants to a paste.
  2. Slash meat of choice and rub paste all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.54 Kcal (207 kJ)
Calories from fat 41.35 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 792.86mg 33%
Potassium 29.18mg 1%
Total Carbs 1.92g 1%
Sugars 0.75g 3%
Dietary Fiber 0.59g 2%
Protein 0.21g 0%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 167.75 Kcal (702 kJ)
Calories from fat 140.03 Kcal
% Daily Value*
Total Fat 15.56g 7%
Sodium 2684.77mg 33%
Potassium 98.81mg 1%
Total Carbs 6.51g 1%
Sugars 2.54g 3%
Dietary Fiber 2.01g 2%
Protein 0.7g 0%
Vitamin C 11.2mg 6%
Iron 0.5mg 1%
Calcium 47.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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