Jamaica Flower Water Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

2 quarts water
3/4 cup dried jamiaca or hibiscus flowers
1/2 cup sugar or honey
orange slices for garnish

Directions:

Bring the water to a boil. Add the flowers and return to a boil. Reduce to a simmer and cook 10 minutes. Stir in the sugar or honey, strain into a pitcher and refrigerate. Serve cold over ice with slices of orange as garnish.
Variation: Before serving, stir in 2 cups of orange juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.4 Kcal (977 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	39.05mg	2%
Potassium	1.2mg	0%
Total Carbs	60g	20%
Sugars	58.8g	235%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	11.95 Kcal (50 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	2%
Potassium	0.06mg	0%
Total Carbs	3.07g	20%
Sugars	3.01g	235%
Calcium	9.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.