Directions:
- Select 12-16 large jalapenos from jars; pat dry with paper towels (refrigerate any remaining jalapenos for another use). Remove stems from jalapenos; cut a lengthwise slit on one side. Discard seeds. In a small bowl, combine the cheeses, parsley, garlic salt and paprika. Pipe or stuff into each pepper.
- Place flour in a shallow bowl. In another shallow bowl, lightly beat the eggs. In a separate bowl, combine cornflakes and bread crumbs. Roll jalapenos in flour, dip in eggs, then roll in crumbs. Dip again in eggs, then roll in crumbs to completely coat.
- In an electric skillet, heat 1/4 in. of oil to 375°. Fry peppers, a few at a time, for 30-60 seconds or until lightly browned. Drain on paper towels. In a small bowl, combine sauce ingredients. Serve with warm peppers. Yield: 12-16 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.38 Kcal (931 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 17% | |
| Sodium | 372.13mg | 16% | |
| Potassium | 69.39mg | 1% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.4mg | 19% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 303.54 Kcal (1271 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 13% | |
|---|---|---|---|
| Cholesterol | 67.92mg | 17% | |
| Sodium | 507.93mg | 16% | |
| Potassium | 94.71mg | 1% | |
| Total Carbs | 41.66g | 10% | |
| Sugars | 3.89g | 11% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 7.98g | 12% | |
| Vitamin C | 17.4mg | 21% | |
| Iron | 4.7mg | 19% | |
| Calcium | 84.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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