Jalapeno Pepper Omelet Recipe

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Jalapeno Pepper Omelet
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Ingredients
11
Count
Nutrition
288
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add butter to skillet or omelet pan.
  2. Add jalapenos, peppers and onions and sauté until onions are glassy looking.
  3. Season with salt, pepper, Tabasco and herbs.
  4. Beat eggs and water and slowly pour throughout sauteed mixture.
  5. Simmer covered over low heat until eggs are set.
  6. Add cheese and melt slightly then add minced basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.1 Kcal (1206 kJ)
Calories from fat 202.83 Kcal
% Daily Value*
Total Fat 22.54g 35%
Cholesterol 439.73mg 147%
Sodium 743.11mg 31%
Potassium 349.03mg 7%
Total Carbs 7.55g 3%
Sugars 3.17g 13%
Dietary Fiber 2.11g 8%
Protein 15.47g 31%
Vitamin C 71.8mg 120%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 130.55 Kcal (547 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 35%
Cholesterol 199.27mg 147%
Sodium 336.75mg 31%
Potassium 158.17mg 7%
Total Carbs 3.42g 3%
Sugars 1.44g 13%
Dietary Fiber 0.95g 8%
Protein 7.01g 31%
Vitamin C 32.5mg 120%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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