Directions:
- Let egg whites stand at room temperature for 20 minutes.
- Meanwhile, combine the milk and cornmeal in a large saucepan.
- Cook, stirring constantly, over medium heat for 5 minutes or until mixture is very thick and pulls away from the side of the pan; remove from heat.
- In a bowl, combine 1 1/2 cups cheese, corn, bell pepper, egg yolks, and salt; stir this mixture into the cornmeal mixture; set aside.
- In a mixing bowl, beat egg whites using an electric mixer on high speed until stiff peaks form.
- Stir 1/3 of egg white mixture into cornmeal mixture.
- Gently fold remaining egg whites into cornmeal mixture.
- Spoon mixture into a greased 2-quart casserole (dish will be full).
- Bake, covered, in a preheated 350° oven for 45-50 minutes or until a knife comes out clean.
- Top with remaining cheese.
- Cool on a wire rack for 20 minutes before serving; serve with salsa and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.9 Kcal (1205 kJ) | ||
| Calories from fat | 146.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 92.2mg | 31% | |
| Sodium | 744.65mg | 31% | |
| Potassium | 174.01mg | 4% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 365.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 25% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 31% | |
| Sodium | 500.9mg | 31% | |
| Potassium | 117.05mg | 4% | |
| Total Carbs | 12.47g | 6% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 10.26g | 31% | |
| Vitamin C | 6.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 19% | |
| Calcium | 245.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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