Directions:
- Preheat oven to 400°.
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour and next 5 ingredients in a bowl. Combine buttermilk, butter, and eggs. Stir into flour mixture. Fold in corn and pepper. Spread into a 9-inch square baking pan coated with cooking spray. Bake at 400° for 23 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 13% | |
| Sodium | 288.85mg | 12% | |
| Potassium | 211.6mg | 5% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.36 Kcal (843 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 6% | |
|---|---|---|---|
| Cholesterol | 54.37mg | 13% | |
| Sodium | 416.36mg | 12% | |
| Potassium | 305mg | 5% | |
| Total Carbs | 32.37g | 7% | |
| Sugars | 5.09g | 14% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 6.16g | 9% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 106.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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