Directions:
- Preheat the oven to 425 degrees F. Spray a cast iron skillet with nonstick cooking spray and place skillet in oven to heat.
- Bring cracklings and water to a boil. Boil for 5 to 8 minutes until cracklings are soft. Add cornmeal, salt and jalapeno to mixture, stirring well. Using a large serving spoon, drop batter in pone shapes into hot skillet. This should yield 5 to 6 pones. Place in oven and bake for 15 minutes. Then reduce heat to 350 degrees F and bake for additional 30 to 45 minutes. The skillet should be placed near the top of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.14 Kcal (1445 kJ) | ||
| Calories from fat | 187.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 1568.71mg | 65% | |
| Potassium | 344.43mg | 7% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.41 Kcal (847 kJ) | ||
| Calories from fat | 110.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 32% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 17% | |
| Sodium | 919.96mg | 65% | |
| Potassium | 201.99mg | 7% | |
| Total Carbs | 11.41g | 6% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 11.43g | 39% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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