Directions:
- Sprinkle peppers, onions, and garlic in a well greased 9 inch square pan.
- Cover with cheese.
- Pour eggs over cheese.
- Bake at 350 degrees for 30 minutes or until firm.
- Cool and cut into 1 inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 63.57mg | 3% | |
| Potassium | 99.23mg | 2% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 7% | |
|---|---|---|---|
| Cholesterol | 235.51mg | 55% | |
| Sodium | 91.46mg | 3% | |
| Potassium | 142.77mg | 2% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 8.63g | 12% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 45mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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