Jalapeno Chicken With Rice Recipe

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Jalapeno Chicken With Rice
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Ingredients
5
Count
Nutrition
382
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add chicken, light soy sauce, water and jalapenos into a large sauce pan.
  2. Cook over medium high heat for about 20 minutes, until there is just a bit of sauce left.
  3. Prepare rice according to directions.
  4. Pour chicken over rice, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.68 Kcal (1598 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 133.78mg 45%
Sodium 998.97mg 42%
Potassium 738.4mg 16%
Total Carbs 31.25g 10%
Sugars 0.93g 4%
Dietary Fiber 0.68g 3%
Protein 49.24g 98%
Vitamin C 25mg 42%
Iron 1.1mg 6%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 94.23 Kcal (395 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 10%
Cholesterol 33.03mg 45%
Sodium 246.62mg 42%
Potassium 182.29mg 16%
Total Carbs 7.71g 10%
Sugars 0.23g 4%
Dietary Fiber 0.17g 3%
Protein 12.16g 98%
Vitamin C 6.2mg 42%
Iron 0.3mg 6%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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