Directions:
- Add chicken, light soy sauce, water and jalapenos into a large sauce pan.
- Cook over medium high heat for about 20 minutes, until there is just a bit of sauce left.
- Prepare rice according to directions.
- Pour chicken over rice, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.68 Kcal (1598 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 998.97mg | 42% | |
| Potassium | 738.4mg | 16% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 49.24g | 98% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 10% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 45% | |
| Sodium | 246.62mg | 42% | |
| Potassium | 182.29mg | 16% | |
| Total Carbs | 7.71g | 10% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 12.16g | 98% | |
| Vitamin C | 6.2mg | 42% | |
| Iron | 0.3mg | 6% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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