Jalapeno Cheese Squares Recipe

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Jalapeno Cheese Squares
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Ingredients:

Directions:

  1. Mix ingredients together; spread in a lightly buttered 13 x9 baking pan.
  2. Bake at 350 degrees for 30 minutes; cool and cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.66 Kcal (2703 kJ)
Calories from fat 455.52 Kcal
% Daily Value*
Total Fat 50.61g 78%
Cholesterol 610.08mg 203%
Sodium 891.5mg 37%
Potassium 293.27mg 6%
Total Carbs 2.45g 1%
Sugars 1.13g 5%
Protein 45.5g 91%
Iron 3.8mg 21%
Calcium 891.4mg 89%
Amount Per 100 g
Calories 263.13 Kcal (1102 kJ)
Calories from fat 185.64 Kcal
% Daily Value*
Total Fat 20.63g 78%
Cholesterol 248.63mg 203%
Sodium 363.32mg 37%
Potassium 119.52mg 6%
Total Carbs 1g 1%
Sugars 0.46g 5%
Protein 18.54g 91%
Iron 1.5mg 21%
Calcium 363.3mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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