Jalapeño-Cheese Sausage Cups Recipe

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Jalapeño-Cheese Sausage Cups
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Ingredients
5
Count
Nutrition
79
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Brown sausage in a large skillet over medium-high heat, stirring to crumble; drain. Return sausage to skillet; stir in Ranch dressing. Spoon sausage mixture evenly into phyllo shells. Place shells on a baking sheet. Top sausage cups evenly with pepper slices; sprinkle with cheese. Bake at 350° for 8 to 10 minutes or until pastry shells are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.59 Kcal (329 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 14.21mg 5%
Sodium 162.22mg 7%
Potassium 43.69mg 1%
Total Carbs 1.6g 1%
Sugars 0.25g 1%
Dietary Fiber 0.12g 0%
Protein 2.95g 6%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 297.15 Kcal (1244 kJ)
Calories from fat 229.68 Kcal
% Daily Value*
Total Fat 25.52g 10%
Cholesterol 53.75mg 5%
Sodium 613.38mg 7%
Potassium 165.19mg 1%
Total Carbs 6.04g 1%
Sugars 0.96g 1%
Dietary Fiber 0.46g 0%
Protein 11.14g 6%
Vitamin C 7.8mg 3%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 61.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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